Hi! I'm Shelby, a certified perimenopause/menopause educator. What's smack in the middle of midlife? Perimenopause! Perimenopause is those years of significant hormonal changes before a woman reaches menopause. Here's my Substack:
3. No one wants to read blah blah blah boring perimenopause health information that's as dry as the crust in your underwear. The Periprofessional brings the biology of perimenopause to life in a fun and creative way while maintaining integrity.
4. I'm a medical doctor passionate about integrative medicine—the kind that values the whole person, just like it was practiced in the past.
On my Substack you’ll find:
- Practical tips to improve your overall health and your loved ones'
- Evidence-based, reliable information you can trust
- Myth debunking and answers to your most common health FAQs
- Chat groups, free eBooks, health news, video calls and much more!
- I’ll dive deeper into the topics I’m most passionate about—holistic wellness, nutrition, and evidence-based integrative practices—and expand on the ideas from my upcoming book: Delicious Longevity: Practical, Science-Based Guide to Holistic Wellness and Lasting Health through Nutrition.
A little about me:
- I lost my mother to lung cancer during medical school, even though she had never smoked. This reset everything I thought I knew and inspired me to dive into integrative medicine.
- I adore nature and animals. I had the privilege of sharing 23 amazing years with my sweet cat—yes, 23 years!
- Experiencing depression, anxiety, and insomnia after these losses gave me a deeper understanding of the struggles we all face—and the tools to overcome them.
Happy to be in this sanctuary for women's health and looking forward to connect with all of you!
1. SHENMAG
2. How High Blood Pressure Ages Your Brain & What You Can Do About It
3. https://shenesis.substack.com/p/high-blood-pressure-ages-brain-women-40-plus
4. The overlooked link between cardiovascular health, cognitive decline, and thriving in your Third Act + FREE 2-Week Blood Pressure Log
5. Link to the 2-week BP log: https://shenesis.substack.com/api/v1/file/5697fb75-e091-4d84-87df-69d37a0606b7.pdf
Hello! I'm Amy Cuevas Schroeder of The Midst!
The Midst
https://themidst.substack.com/
The Midst is a community-driven platform that inspires, connects, and empowers women 35+.
Some of our recent stories:
The art of letting go: A yoga-inspired path to freedom, backed by science: https://themidst.substack.com/p/the-art-of-letting-go
The silent threat of peri/menopause: Why high blood pressure could be your biggest health risk: https://themidst.substack.com/p/the-silent-threat-of-perimenopause
Rucking-curious? These are the best weighted vests for women: https://themidst.substack.com/p/rucking
Protein powders: The scoop on what's best for women 35+: https://themidst.substack.com/p/protein-powders
Are Wegovy, Ozempic & semaglutide worth a shot? One writer's yearlong journey on the weight-loss drug: https://themidst.substack.com/p/wegovy-ozempic-and-semaglutide
Hi! I'm Shelby, a certified perimenopause/menopause educator. What's smack in the middle of midlife? Perimenopause! Perimenopause is those years of significant hormonal changes before a woman reaches menopause. Here's my Substack:
1. THE PERIPROFESSIONAL
2. https://theperiprofessional.substack.com/
3. No one wants to read blah blah blah boring perimenopause health information that's as dry as the crust in your underwear. The Periprofessional brings the biology of perimenopause to life in a fun and creative way while maintaining integrity.
Hi everyone! 👋 I’m Sara, a medical doctor passionate about evidence-based integrative health.
1. Zenith Within
2. Vitamin D and Health Benefits You’re Missing (Studies and Official Recommendations Included) (specially important for women’s midlife health)
3. https://www.zenithwithin.com/p/vitamin-d-and-health-benefits-youre?r=52ius3
4. I'm a medical doctor passionate about integrative medicine—the kind that values the whole person, just like it was practiced in the past.
On my Substack you’ll find:
- Practical tips to improve your overall health and your loved ones'
- Evidence-based, reliable information you can trust
- Myth debunking and answers to your most common health FAQs
- Chat groups, free eBooks, health news, video calls and much more!
- I’ll dive deeper into the topics I’m most passionate about—holistic wellness, nutrition, and evidence-based integrative practices—and expand on the ideas from my upcoming book: Delicious Longevity: Practical, Science-Based Guide to Holistic Wellness and Lasting Health through Nutrition.
A little about me:
- I lost my mother to lung cancer during medical school, even though she had never smoked. This reset everything I thought I knew and inspired me to dive into integrative medicine.
- I adore nature and animals. I had the privilege of sharing 23 amazing years with my sweet cat—yes, 23 years!
- Experiencing depression, anxiety, and insomnia after these losses gave me a deeper understanding of the struggles we all face—and the tools to overcome them.
Happy to be in this sanctuary for women's health and looking forward to connect with all of you!