3. We deserve to know ALL the options when it comes to our cycles, fertility, and choice of contraception. Exploring the rich tapestry of women's health, ancestral wisdom, and holistic living. I write about the menstrual cycle, choices for contraception and fertility from my perspective as an herbalist and Fertility Awareness Method coach. I also have a MS in Public Health and have worked as an epidemiologist and researcher, so bring in that perspective.
My core mission is advocacy and awareness. The medical system is failing women, and without deepening our own body literacy we are at risk of not getting the care we need.
My work is very much a combo of professional and personal. My mom died of a reproductive cancer and I also write about grief, matrilineal inheritance, and trying to unwind break and heal familial cycles and patterns.
An easy to follow explanation of Fertility Awareness Method, which is cycle tracking that can be used to monitor health, avoid pregnancy (natural contraception), or support conception. Lots of useful information we all should have learned in middle school!
The Art of Feeling it All offers personal insights on the importance of personal fulfilment & desire, how to heal PMDD holistically, and navigating late-discovered neurodivergence.
Whether you feel different from the crowd, suspect you’re neurodivergent, are self discovered or formally diagnosed, know that you are welcome here.
3. This publication focuses on all things menstrual cycle which encompasses your entire month.
Topics include:
-The 4 major phases (or seasons) of the menstrual cycle and details what each phase means for your wellbeing.
-Cycle syncing for menstrual wellness
-Foods that support the menstrual cycle
-Exercising to go with your own unique menstrual month
-Understanding life phases that are also depicted in the menstrual month
-Ways to diffuse hormonal anxiety (in the follicular phase)
-Education on what hormones are involved across the cycle and what happens when we don't ovulate.
-...And so much more!
Subscibers will receive new posts (typically 2-4 times a month) that are a mix of menstrual cycle education, in depth research, and personal essays of my experience and my stories gained from other women like you.
There is a wealth of wisdom hidden inside your menstrual cycle and once you begin to track it you will understand yourself on a whole new level, my friend. I hope you will join me and Go With The Flow.
4.In this article I take a closer look at PMDD diagnosis and answer four of the most frequently asked questions about how the disorder is diagnosed, and why it’s so difficult to be.
4.This article shares three of the most shocking statistics associated with Premenstrual Dysphoric Disorder as well as some of the symptoms to look out for.
4.This article explains why Premenstrual Dysphoric Disorder (PMDD) is much more dangerous, destructive and debilitating than Premenstrual Syndrome (PMS).
Menstrual cramps, or dysmenorrhea, are a common experience for many individuals with a uterus. These cramps can vary significantly in intensity and duration, often affecting a person’s daily life. While they are a natural part of the menstrual cycle, the discomfort and pain associated with them can lead to feelings of frustration and isolation. This essay seeks to explore the causes, symptoms, coping mechanisms, and available treatments for menstrual cramps, with a compassionate perspective that acknowledges the emotional and physical toll they can take.
1. 3GenWell
2. https://3generationswellness.substack.com/
3. We deserve to know ALL the options when it comes to our cycles, fertility, and choice of contraception. Exploring the rich tapestry of women's health, ancestral wisdom, and holistic living. I write about the menstrual cycle, choices for contraception and fertility from my perspective as an herbalist and Fertility Awareness Method coach. I also have a MS in Public Health and have worked as an epidemiologist and researcher, so bring in that perspective.
My core mission is advocacy and awareness. The medical system is failing women, and without deepening our own body literacy we are at risk of not getting the care we need.
My work is very much a combo of professional and personal. My mom died of a reproductive cancer and I also write about grief, matrilineal inheritance, and trying to unwind break and heal familial cycles and patterns.
Recent articles on this topic:
FAM 101: https://open.substack.com/pub/3generationswellness/p/fertility-awareness-methods-101?r=4coa1v&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
An easy to follow explanation of Fertility Awareness Method, which is cycle tracking that can be used to monitor health, avoid pregnancy (natural contraception), or support conception. Lots of useful information we all should have learned in middle school!
Shall we try again? https://open.substack.com/pub/3generationswellness/p/shall-we-try-again?r=4coa1v&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
2015 was supposed to be the year of the period, but 10 years later we still have lots of progress needed.
Hi, I'm Sophie & I write The Art of Feeling it All. You can find me at @sophiewillowwrites. https://open.substack.com/pub/inseasonwithsophie?r=3khnma&utm_medium=ios
The Art of Feeling it All offers personal insights on the importance of personal fulfilment & desire, how to heal PMDD holistically, and navigating late-discovered neurodivergence.
Whether you feel different from the crowd, suspect you’re neurodivergent, are self discovered or formally diagnosed, know that you are welcome here.
1. Go With The Flow: Women's Cycle Awareness
2. https://womenscycleawareness.substack.com/
3. This publication focuses on all things menstrual cycle which encompasses your entire month.
Topics include:
-The 4 major phases (or seasons) of the menstrual cycle and details what each phase means for your wellbeing.
-Cycle syncing for menstrual wellness
-Foods that support the menstrual cycle
-Exercising to go with your own unique menstrual month
-Understanding life phases that are also depicted in the menstrual month
-Ways to diffuse hormonal anxiety (in the follicular phase)
-Education on what hormones are involved across the cycle and what happens when we don't ovulate.
-...And so much more!
Subscibers will receive new posts (typically 2-4 times a month) that are a mix of menstrual cycle education, in depth research, and personal essays of my experience and my stories gained from other women like you.
There is a wealth of wisdom hidden inside your menstrual cycle and once you begin to track it you will understand yourself on a whole new level, my friend. I hope you will join me and Go With The Flow.
1.Learning to live with PMDD.
2.Diagnosing PMDD - four frequently asked questions.
3. https://open.substack.com/pub/learningtolivewithpmdd/p/diagnosing-pmdd-four-frequently-asked?r=4mx4em&utm_medium=ios
4.In this article I take a closer look at PMDD diagnosis and answer four of the most frequently asked questions about how the disorder is diagnosed, and why it’s so difficult to be.
1.Learning to live with PMDD.
2.PMDD isn’t just PMS.
3. https://open.substack.com/pub/learningtolivewithpmdd/p/pmdd-isnt-just-pms?r=4mx4em&utm_medium=ios
4.This article shares three of the most shocking statistics associated with Premenstrual Dysphoric Disorder as well as some of the symptoms to look out for.
1.Learning to live with PMDD.
2.PMDD vs PMS - why PMDD is more dangerous, destructive and debilitating than PMS.
3. https://open.substack.com/pub/learningtolivewithpmdd/p/pmdd-vs-pms?r=4mx4em&utm_medium=ios
4.This article explains why Premenstrual Dysphoric Disorder (PMDD) is much more dangerous, destructive and debilitating than Premenstrual Syndrome (PMS).
AUTHOR C.DALEY
Article Link- Why Your Menstrual Cramps Are More Than Just Pain
https://cdaleypublishing.com/p/why-your-menstrual-cramps-are-more?r=yag1f&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
Menstrual cramps, or dysmenorrhea, are a common experience for many individuals with a uterus. These cramps can vary significantly in intensity and duration, often affecting a person’s daily life. While they are a natural part of the menstrual cycle, the discomfort and pain associated with them can lead to feelings of frustration and isolation. This essay seeks to explore the causes, symptoms, coping mechanisms, and available treatments for menstrual cramps, with a compassionate perspective that acknowledges the emotional and physical toll they can take.
I’m loving the sound of this! Would my PMDD work be suitable?
Yes! Jump right in posting links to your content! ~ Shelby
Brilliant! Thank you!