A Holistic Approach to Self-Care
Recap of our women's health panel event
On Thursday night, we enjoyed a lively conversation discussing self-care, how to integrate it into our already busy lives, and the benefits of caring for ourselves.
If you missed it live or wish to watch it again to absorb the gems of valuable insights we provided, here is the link to the recording:
Topics Covered:
The foundations of holistic self-care
The importance of self-care in the long term, and especially at midlife
Ways to incorporate small and actionable changes into a busy life
Sticking points and barriers to self-care
If you’re interested in learning more about our amazing panelists, check out their Substacks and websites below!
Panelists:
We’re honored to have an incredible lineup of experts who are passionate about women's health and self-care. Each panelist is a member of the Collective and brings a unique perspective and wealth of knowledge:
Christina Heiser, a health writer, Celiac advocate, and writer of
Jess Mujica, a menstrual cycle awareness advocate and writer of
Jane Pilger, a master-certified binge eating health coach and writer of
Shelby Tutty, a perimenopause expert and writer of The Periprofessional where dull perimenopause information meets art
with special guests:
Jill Consor Beck, Moderator, writer of Go Long, and a health coach specializing in autoimmune conditions and women’s wellness over 40.
Dianne Williams, Chat Moderator, a menopause-savvy trained health coach and founder of Essential Wellness with Dianne.
Resources:
The Binge Eating Breakthrough by Jane Pilger
Go Long Micromoves by Jill Consor Beck
Perimenopause, huh? by Shelby Tutty
What is Women’s Menstrual Cycle Awareness? by Jess Mujica
A Celiac’s Guide to Dining Out in Restaurants by Christina Heiser
JR Media Services for video and podcasting production
Key Takeaways:
Self-care is not selfish - it’s necessary.
Small daily actions lead to big, long-term results.
Listening to your body is a powerful act of self-respect and a way to build trust within your body.
Creating a sustainable routine is more effective than chasing trends.
My Favorite Moments:
Jane’s 3 questions for calming the nervous system
What Jill does to be the inner voice of her clients
Jess explaining what happens after years of pushing through all the stuff
Christina expressing the beauty of community and how it’s helped her
When I (Shelby) talked about the benefits I’ve seen doing better self-care
👀 Looking for more live women’s health events?
Collective members
and are teaming up on Thursday, May 22 at 11 EDT to discuss Ayurvedia & Chinese Medicine in women’s health. LIVE on Substack! Chitra is a doctor of Ayurveda and Clarissa is an Oriental medicine practitioner. Two powerhouses coming together - you won’t want to miss this!
I genuinely hope you enjoy the women’s health panel recording! Remember, making your health a daily priority, even in little ways, can make a big difference. Your well-being truly matters!
In health,
 | A guest post by
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Wonderful event! Looking forward to the next one! 🦋
Big thank you for the shout out 🙏💜